Day 1 · Horizontal Push / Pull — Cable-Only Deep Dive

Cable-only Deep Dive

Menu

Home Planes Progress & tracking Science

Day {{ w.day }} · {{ w.flavor }} · 30 min

{{ w.title }}

{{ w.emphasis }}

{{ w.format }}

Logging to

{{ w.intent }}

{{ b.label }}

{{ b.roundsLabel }}

{{ it.n }}

{{ it.name }}

Sets {{ it.presc }}

Tempo {{ it.tempo }}

Rest {{ it.rest }}

Effort {{ it.rpe }}

Pulley: {{ it.pulley }}
Attachment: {{ it.attachment }}
Position: {{ it.position }}

{{ it.cues }}

Form check

{{ it.video.title }}

{{ it.video.channel }} {{ it.video.tag }} Opens in a new tab

Sets done

{{ f.label }}

{{ it.lastLine }}

Note

{{ w.footnote }}

Stage 2 · 20 min · non-negotiable

{{ rec.priority }}

{{ rec.priority }}

{{ rec.totalLabel }} · follow in sequence

Open the full block page

{{ r.dur }}

{{ r.name }}

{{ r.note }}

{{ r.linkLabel }}

{{ r.target }}

{{ finisher.title }}

{{ finisher.text }}

{{ finisher.source }}

{{ bar.label }}

{{ bar.big }} {{ bar.sub }}