Progression & tracking — Cable-Only Deep Dive
Cable-only Deep Dive
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12-week block · deload every 4th week

Progression & tracking

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The shape of the week

Volume by movement pattern · kg
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Estimated 1RM per exercise

Epley, from your logged top set. On a cable stack this is indicative only — pulley ratios and friction make it non-comparable to a barbell. Read the trend, not the number.

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The 12 weeks

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Load, reps, range or tempo

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Deload triggers

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Thresholds that change the plan

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Quick reference

Derived from the six day files, so it cannot drift out of sync with the sessions.

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Recommendations

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Your log

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Portability

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